The best beam routines display confidence, good form, and good body posture. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. We also share information about your use of our site with our social media, advertising and analytics partners. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Xcel Platinum Skills List. There is no requirement for height of the free leg. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Their routine composition is the closest to the J.O. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Does your gymnast need a pair of grips? 1 D skill per routine is also allowed. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). Children need to be under adult supervision at all times. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). This means that a cast 9 below horizontal, or higher, will receive A credit. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The split is ONLY a B if it hits 180 though. If her split jump is consistently 180. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. If so, do they have any sassy ones? or you can do a connection Can you have a platinum floor routine without any back tumbling passes? Make sure to check that their toes arent below their waist in the cast. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Claire shows us how pauses before elements can add up to bigger deductions. Your gymnast is swinging from the railings and towel bars? Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. roundoff backhdspring layout Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Coach may stand next to beam for the entire routine with no deduction. How Does Scoring Work in College Gymnastics? More information about USAG Xcel in general, or more information on Xcel at Emeth. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. There is a lot of flexibility in beam mounts for Xcel Silver. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Why would this be happening? Most of these considerations are the same as J.O. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). There is NO bonus given in Xcel. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. Xcel Platinum Beam Skills. 1. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Real data on college teams put together by mezzamare! Briannah Howard Avery K rocked her floor routine, and took 4th place on . These divisions are exciting, because the skill level increases significantly compared to the lower levels! The other deduction that comes off the Start Value is the deduction for performing a restricted skill. cartwheel) A dismount (ex. Clean execution is very important in the Bronze division. Vault: Front Handspring 1/2 twist A partial handstand is acceptable in this division. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Platinum gymnasts must perform a minimum of a front handspring vault. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: A handstand is another allowable skill in the Bronze division. Each division has 4 Special Requirements on beam. If youre struggling with vault, chances are that your run could use some work! 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. If the required Value Parts are not performed, a deduction is taken from the Start Value. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Round off back handspring layout Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Another question I get about the acro skills is whether they have to be different. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Does your gymnast want some equipment for home practice? No, you dont need to have a back handspring for Xcel Gold. #1. The new Xcel Code of Points is now available. The vault is expected to be quick and dynamic, and to show a hip rise. front walkover front walkover. Well, its a bit different at each division, but there are definitely some common themes. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. The Special Requirements consist of a turn, a dance passage, and two acro passes. There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! squat on . I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Roundoff back handspring. Can my platinums do a This means that 3/4 handstand and vertical handstand hold are the same skill. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Both of these options are vaults over the sideways mat stack. Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Any additional tap swings will receive a 0.30 extra swing deduction. The best beam routines display confidence, good form, and good body posture. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). Xcel Platinum Beam Routine by Kyriana. This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. Click here to download it! The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Dismounts should land with the chest up, and feet hip-width or closer together. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! No you dont, I came from level 5 and switched over to platinum. On floor, can I do a front tuck or front pike as my front pass? RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. Instead of eoing a long hang kip in platinum can i do baby giant. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Your workbook is on its way. How about Xcel Diamond? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. front walkover handstand Roundoof layout Bars: The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). I did really well at. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Yes for bars, beam, and floor. This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. USA Gymnastics Xcel Code of Points, 2022-2026. First, all handstands are considered the same skill, regardless of the angle achieved. Can that be allowed? Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. My daughter is competing Platinum this year. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. tap swinging After assessing the technique of the major skills, what else do judges look for in an Xcel routine? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. We disclaim all liability for any physical harm resulting from the information on this website. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. 3. Follow us on Instagram:@thegymnasticsguide. January 1, 2017, 11:02 pm. The Diamond division of Xcel is the closest to the J.O. back handspring back tuck, Beam: At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! Once the heel drops, the turn is considered complete. The gymnast does not need to perform a cast to a certain degree. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! This helps to level the playing field among gymnasts in that division. Questions: Everything looks fine except the missing B skill. cartwheel handstand Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Grab your FREE Goal Setting Workbook here! Check your email! Full turn. Full turn She took First place on bars, beam, floor and in the all around, as well as second on vault! However, I want to be on Platinum with my best friend. Want to know what the requirements are for Xcel Platinum in all events? Can you compete more than 1 b skill? Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. A dance passage with two skills, one of which is a. This year will be the first year that she is the only gymnast competing at her level. Floor Routine Music Rules & Regulations. Beat jump General deductions are used to measure the routine as a whole, and to separate the good from the great. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. backwalkover on beam Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Judges can, however, use general deductions to separate gymnasts. The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. floor: round off back handspring back tuck, front pike, full turn(360), leap. Split leaps (normally Bs) will also receive A credit with any split angle. back tuck dismount, Vault: Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best.

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