He used to bench press as much as 365 pounds. hide caption. The other nine years were a failure? Because of his incredible athletic ability and length, he is an imposing force to be reckoned with, and he is also a natural leader because of his Achilles tendons. His glorious career marked its beginning when he joined Filathilitico in 2012 and played in the basketball league in Greece. But it was Antetokounmpo's reaction that people kept talking about days later. "This has to be the worst postseason ever," Antetokounmpo said. The Milwaukee Bucks, Giannis Antetokounmpo included, will play at 7:30 PM on Monday against the Miami Heat in the 2023 NBA Playoffs. He also includes exercises done with resistance bands in his training program to activate certain muscle groups and build muscle endurance. by Josef Castillo | Jan 4, 2023 | Famous Players. Despite the fact that carbohydrates are essential for energy production, he limits his intake due to their importance. His enormous wingspan of 73 is one of the main reasons for his success. This is a professional athlete in a professional pursuit. Giannis Antetokounmpo sits on the bench after losing Game 5 of his Eastern Conference first-round series against the Miami Heat in overtime at Fiserv Forum on April 26, 2023 in Milwaukee, Wisconsin. Is it true that being a good player means scoring freely and using your superior strength to do so, not being a bulldozer as we previously saw from Shaquille Oneal? Im not skinny in the sense that they believe me to be. Giannis Antetokounmpo is one of the most dynamic players in the NBA. Jordan, who stands 6 feet 6 inches tall, would be four inches shorter than the King at 42 inches in height in terms of vertical jump. 3 min read. Adams was selected in the first round of the 2013 NBA draft by the Oklahoma City Thunder, the 12th overall pick. Despite the fact that the debate over Giannis place in the pantheon of all-time greats has yet to be resolved, his legacy lives on. Brook Lopez will become an unrestricted free agent this summer. It also was sobering in light of the Bucks being without All-Star forward Giannis Antetokounmpo, who was jumping around the bench in celebration just fine but sat out with the lower-back contusion . Despite this, he received unanimous first-team All-NBA honors for the fourth straight season. According to reports, Zion Williamson, the fifth overall pick in the 2021 NBA draft, will have a vertical leap of 45 inches. Reports suggest that he can squat up to 600lbs, which is a testament to the hard work and dedication that Antetokounmpo puts into the gym. He returned for Game 4 in Miami posted a triple-double, though. Giannis Antetokounmpo of the Milwaukee Bucks sits on the bench after losing Game 5 of the Eastern Conference First Round Playoffs against the Miami Heat in overtime. After suffering a back injury in game one of the Eastern Conference First Round Playoffs, the NBA star was trying to catch his team up. Giannis Antetokounmpos tendon is approximately 4 cm long. The Vertical Leap (inches) byShawn Kemp (40102102 Larry Nance (40102Rex Chapmann3999 Kobe Bryant389719) and more rows can be found here. It was an honor for Antetokounmpo to be recognized as one of the top 100 players in the world, and he was deeply grateful. There were steps to it. There are thousands of children in Greece who were born without documentation as a result of their parents illegal entry, such as Giannis Antetokounmpo, who was stateless for the first eighteen years of his life with no documentation from either Nigeria or Greece. Had he been fully healthy in this series, things might have been different. Training for the NBA can be accomplished with the right guidance and dedication by regularly lifting heavy weights, resulting in impressive strength and muscular gains that can propel players to the top of the league. His ability to finish with ease at the rim is due in large part to his long strides, which have often left defenders in the dust. Milwaukee Bucks forward Giannis Antetokounmpo, #34, warms up before Game 5 in a first-round NBA basketball playoff series against the Miami Heat, Wednesday, April 26, 2023, in Milwaukee. The Milwaukee Bucks star forward is a basketball player. Milwaukees postseason run ended with a 128-126 overtime loss on its home floor, where it relinquished a 16-point fourth-quarter lead and failed to get up a game-tying attempt before the overtime horn sounded. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023 . The Greek sensation is an incredible athlete who has transformed the game of basketball. Legal Statement. Market data provided by Factset. (2:03). Milwaukee Bucks forward Giannis Antetokounmpo is one of the NBAs most talented players. Its steps to success. - @Giannis_An34 Regardless of the outcome, theres always a reward ahead. Giannis says Bucks season wasnt failure despite playoff exit, Here's the second-round schedule for the 2023 NBA Playoffs. On the court, he aims to punish opposing teams for covering him and make them regret it. . Giannis Antetokounmpo aspires to be a top offensive hub for the Milwaukee Bucks as part of their quest for the best offense in the league. He is now in the middle of a conversation with NBA superstars LeBron James and Carmelo Anthony. Some days its your turn. in the second round, while Antetokounmpo and the Bucks will turn their attention to the 2023-24 season. Milwaukee Bucks forward Giannis Antetokounmpo claims that he has never expected to become the person he is today. One MVP and two championships later, Durant now says top prospects should skip . Giannis Antetokounmpo has demonstrated time and again just how far his incredible 40-inch vertical jump can take him. 1y. There are numerous advantages to a long wingspan in the NBA. The rulebook may say you can win them all, but in reality you wont. So every year, your work is a failure? . He was the first player to reach 200 points, 100 boards, and 50 assists during a playoff series. The Heat will now prepare for the No. His long arms also help him on the defensive end, as he is able to get into passing lanes and block shots that would otherwise be impossible for other players. Giannis Antetokounmpo gave a postgame news conference answer Wednesday that should be required viewing for every youth, high school and even college athlete in this country (or at least their overly competitive coaches and parents). Im coming for you, Giannis Antetokounmpo said to Mikheil Mamukelashvili as the two prepared for their first training camp together. That's what you're telling me. Our models project Antetokounmpo for 53.4 fantasy points off of 27.5 points, 11.7 rebounds, and 5.9 assists . Giannis achieves such a feat by working out twice a day for at least an hour with dynamic exercises to increase strength and endurance. With the help of his passport, he was able to obtain more professional opportunities and eventually pursue his dream of becoming a professional basketball player. Just so you know, Dr Workout is reader-supported. He is widely regarded as the best player in the league, and his skill level has been recognized by both fans and experts alike. Quotes displayed in real-time or delayed by at least 15 minutes. Enjoy the journey and treat the destination as a bit of a bonus. This is a significant achievement for a player who is in his prime, but it is still significantly lower than those of LeBron James, Michael Jordan, and Kobe Bryant. He hits the weights every Monday and Wednesday, focusing on dynamic exercises that promote strength and endurance. Josef Castillo is a basketball coach and the owner of a basketball blog called bashabearsbasketball.com. In the post-match press conference, a reporter asked him if, given the shock result, he considered the season a failure. It works with other tendons and ligaments to help stabilize the knee and control its range of motion. One of the most impressive feats of his strength is how much he can squat. However, on Wednesday, the sting of another postseason disappointment was still fresh with Antetokounmpo. Did Miami just pull off the biggest upset in NBA playoff history? Theres no failure in sports. Some argue that Clevelands James, Michael Jordans and Kobe Bryants careers rank among the greatest in NBA history. . The combination of his arms, which complement his other characteristics, makes him stand out among the crowd. Giannis passionately refuses to call Bucks' season a failure (2:03) Giannis Antetokounmpo responds to a reporter's question about whether the Bucks' season was a failure with a passionate answer. (12 reps is the combine average for big men.) Historic, unexpected and disappointing come to mind, but the teams superstar doesnt think it qualifies as a failure.. He is one of the greatest players of all time because of his unique combination of size, strength, speed, and skill, which has transformed the way the game is played. So thank him for the overarching context and the life lessons of making too much out of a sporting result. There is no single answer to this question. He also limits his carb intake, but he does not eliminate them completely because carbs are required for energy production. He has an incredible work ethic and dedication to training which has allowed him to build his muscle and strength to the level it is today. No it was not. He is, however, one of the few athletes who has yet to reach his peak. Some days it's your turn, some days it's not your turn. A Detailed Look. The Bleacher Report has ranked Milwaukee Bucks forward Giannis Antetokounmpo 75th on its list of the Top 75 NBA Players. According to reports, Giannis can deadlift up to 700 pounds. Michael Jordan played 15 years, won six championships. He attempted 1.54 shots at the rim per game last season. Even without using a lethal deep ball, his size and agility make him a valuable asset. . It is easier to rebound, steal, take shots, and block shots with extra inches. Its the wrong question. Some days youre successful. Grayson Allen talks Duke, Crypto, Gaming, Milwaukee And More With Pat Connaughtion | Keepin It PC At the end of the day, I wish I could've guarded him more.". A 13- to 14-year-old should be able to jump approximately 17 inches vertically. No. He is attempting to make his opponents regret covering him by attacking other teams on the court. "Theres no failure in sports. He does them twice a day for at least an hour once a day. Giannis is capable of achieving heights that many athletes would only dream of due to the combination of intense physical activity and healthy eating. "I don't know, double-team him more, try to make him pass the ball," Antetokounmpo said. Fully Explained! Thanks to his incredible athleticism and strength, he can do things most players can only dream of. Giannis, on the other hand, managed to gain 50 pounds (23.2 kilograms) of pure muscle in five years, transforming his 69 frame into a muscular specimen. That said, Bucks fans have reason to be frustrated. It is a deep tissue massage that enhances the blood flow, this removes any kind of stiffness from the muscles and provides relaxation to the muscles. All of these feats pale in comparison to Ben Wallace, who is said to have bench pressed 460 pounds twice as heavy as his playing weight. The Athletic caught up with Antetoko after their encounter, and he explained that he had no idea who I was. The angle of a steel iron that has an angle adjustment can be changed in a few simple steps. When he was younger, he had an Achilles tendon that measured nearly 13 inches long, nearly twice the size of the average adult males Achilles tendon, which measures slightly more than 6.5 inches. His combination of size, athleticism, and skill has made him one of the most dynamic players in the league, and few can match his ability to dominate both ends of the court. Except Antetokounmpo isnt a youth, high school or even college athlete, the Bucks arent some local rec team, and the NBA playoffs arent a weekend tournament. The Greek stars recent 103-96 loss to the Toronto Raptors was a harsh blow, but the news that he was ranked among the top 75 all-time NBA players made things easier. Anthony Davis is rated 94th, while Giannis Antetokounmpo is rated 93rd. In terms of power forwards, the Milwaukee Bucks star is regarded as one of the all-time greats, and his status as one of the top players in NBA history shows it. Glenn Robinson, a fellow NBA player, described Adams as massive and terrifying on the offensive glass, and he is correct about Adams incredible strength. With his remarkable length and athletic ability, combined with his 13 inch Achilles tendon, it is impossible to pass up the opportunity to defend against the Greek star. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. It is still unknown whether or not Giannis Antetokounmpo is the greatest player in NBA history. To avoid tightness in muscles and promote recovery, Giannis ensures to get a myofascial release before and after his weight training workouts. He is also more powerful than other NBA players, such as Reggie Bullock, who can only perform 11 repetitions of the squat. To be as ripped as Giannis Antetokounmpo, you must put in a lot of effort in the gym and eat well. He was simply a stronger man than anyone else who was protecting him. (AP Photo/Jeffrey Phelps). Here are some other important points that Giannis follows:-, Systematic Program to Increase Vertical Jump FastSoccer Warm Up Exercises & Drills FootballCricket Warm Up Exercises & Drills. Antetokounmpo missed Games 2 and 3 of the series and most of Game 1 . Antetokounmpo totaled six points in his most recent game, which ended in a 130-117 loss versus the Heat. 02:41 Bobby Portis Press Conference | 4.4.23. How Much Can Giannis Bench. And that's what sports is about. Check out what's clicking on Foxnews.com. Giannis Antetokounmpo believes in do or die attitude while training and in the field. 09:07 Giannis Antetokounmpo Press Conference | 4.2.23. Progression of Giannis' weight lifting skills, as you can see he is advancing with each off-season tremendously. His size and weight have been increasing over the past few years, and he is now among the heaviest players in the league. You don't always win, some other people are gonna win. "It's been very good for us. However, there was no doubt MJ saw those non-title teams as failures. 7 Benefits of Muscle Flexing, Dallas McCarvers Workout Routine and Diet Plan, Johnnie O Jacksons Workout Routine and Diet Plan, Dennis Wolfs Workout Routine and Diet Plan. Reports suggest he can do a maximum of 500 pounds, which is an incredible feat for anyone, let alone a professional basketball player. His name was bolded and circled on the invitation, and it was an honor to be a part of such a distinguished group. Last but not the least, your dedication and discipline will also play a crucial role in providing you the results that you aspire for. In Game 5, he did not face a single double-team. With his ferocious athletic ability and ever-expanding skill set, combined with his dedication to improving his game, he is a leading candidate for Most Valuable Player (MVP). 1 seed in the NBA and home-court advantage throughout the playoffs with its 105 . News: 3 days ago Antetokounmpo notched 38 points (14-27 FG, 0-2 3Pt, 10-23 FT), 20 rebounds and three assists across 42 minutes during Wednesday's 128-126 overtime loss to Miami in Game 5 of the . 1 seed in the NBA playoffs. Jul 21, 2021. Despite the fact that he is not ranked in the top ten, his feat is impressive given the fierce competition that we face in todays world. And we were able to win one and hopefully we can win another one.". Won six championships. Lets have a look at the workout program that is inspired by the training routine of the Greek Freak. Giannis has been known to bench press 400 . 3 x (6-10) Close Grip Pull-Up. "It's not a failure; it's steps to success," Antetokounmpo said. Im aware that my mentality will set me up for a lot of kids to ask themselves, How did he do it?. Giannis Antetokounmpo is currently listed as 611 and 242 lbs, making him one of the largest players in the NBA. You dont always win. In an interview with the Wall Street Journal, the former New York Knicks All-Star revealed that the Milwaukee Bucks star would have struggled during his prime. He's 6'11" with a 7'3 wingspan and he's incredibly strong. "Out of respect, you've got to let the coach make the adjustment," Antetokounmpo said. Bucks star Giannis Antetokounmpo, who sat out game two after suffering a back injury in game one, was listed as questionable for Milwaukee. 24d. It was an invention designed to pique his interest in future battles. Additionally, he limits his carbohydrate intake for energy production in addition to eating a high protein diet consisting of chicken and steak. 8 seed has eliminated a No. Heat point guard His physical strength and power are evident on the court as he often dominates opponents and is a matchup nightmare for opposing teams. This basic right was denied to Giannis and his family for many years, but he and his family have now overcome this stateless existence and achieved international success. . Simple as that. It's not a failure; it's steps to success, Antetokounmpo said. In his first career game, he shot a career-high 41 percent from the midrange, including 44 percent from longrange. It helps us keep the lights on. Michael Jordan was the tallest man in the world with a height of 445 inches. Want more on basketball? MIAMI (AP) Giannis Antetokounmpo is back in the Milwaukee Bucks' lineup. Even though he has to face hardships in his childhood, he was determined to excel and become the best in his field. Legal Statement. He explained that the hug with Antetokounmpo was the most daring of his life, revealing that it was the highest jump he had ever made. He has been seen on video performing heavy deadlifts with ease, demonstrating his impressive strength and power. His eye-popping . Fox News Flash top sports headlines are here. Giannis Antetokounmpo, the reigning two-time NBA MVP, is a physical specimen who has defied expectations since he burst onto the scene in 2013. he didnt play well in 4th/ OT. "Michael Jordan . 17:21. I UNHAPPY WITH FOX Sports. In the postgame press conference, Antetokounmpo was asked whether he viewed the season as a "failure" and he gave a refreshingly raw answer to the question. Playing for the team is Antetokounmpos job, and he is, appropriately, well-compensated for it. The Bucks entered the season with championship aspirations but are now forced to collect themselves. by Josef Castillo | Mar 1, 2023 | Famous Players. Last year, he shot a basketball at the rim with a 1.54 percent success rate. You don't always win. Giannis does not have a very large body of his own, but it is enough to be able to shoot, block, and defend in almost any situation. Listen to Consider This on how women's basketball is having a surge in popularity. Charles Oakley claims in his book that Giannis would have been a bench player in the 1980s and 1990s. As a result, in the Milwaukee Bucks recent game against the Portland Trail Blazers, he was tested as a result of his toughness. This helps in promoting the proper functioning of the muscles along with acting as a lubricant for them. He makes sure to have at least 7-8 hours of uninterrupted sleep at night. He is known for his incredible athleticism, and his ability to soar through the air for amazing dunks and blocks. The tendons length is essential for how well and efficiently the knee can move, and its length is determined by the size and shape of the individuals bones. Historic, unexpected and disappointing come to mind, but the teams superstar doesnt think it qualifies as a failure., The team with the best record during the 2022-23 NBA regular season was ousted just five games into its first-round series, marking just the, a No. Giannis Antetokounmpo responds to a reporter's question about whether the Bucks' season was a failure with a passionate answer. Butler had to play above and beyond in Games 4 and 5 to help the Heat pull off the stunning upset. During the summer, Bryant and the Milwaukee Bucks forward worked out together, and Bryant agreed to work out with the forward. And Antetokounmpo will become extension-eligible in September before the start of next season. The workout routine presented by us is inspired by his workout plan and can serve you pretty well. When Antetkounmpo takes on the role of his teenage self, he believes he is a b, man. The ripped and muscular physique of Giannis Antetokounmpo that you see today is a result of his highly intense workout routine. Giannis size and athleticism have likely led to a longer tendon than average, allowing him to move with greater speed and agility on the basketball court. Pat Connaughton gave Giannis a hard foul while driving to the basket, causing a cut to his head that had to be cauterized with a bandage to stop bleeding. It is a simple process to add length to your golf clubs that will greatly improve your game. Using resistance bands to perform certain movements also helps in keeping the joints healthy. According to reports, he gained two inches and added about 50 pounds of muscle during his time in the league, making him even more dangerous. Monday and Wednesday Upper Body Workout, Tuesday and Thursday Lower Body Workout Schedule, Explosive workouts or Agility Workouts or Cardio. Historic, unexpected and disappointing come to mind, but the team's superstar doesn't . Adams, who stands seven feet tall and weighs 265 pounds, is a physical specimen and a force to be feared on the court. Giannis Antetokounmpo is one of the most physically gifted athletes in the NBA and he has the ability to add a lot of muscle to his already impressive frame. 1 x (8-10) Machine Pullover. The development of Dwight Howard. Antetokounmpo injured his back in Game 1 of the series and proceeded to miss Games 2 and 3. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did .

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