Cover and let stand for 20 minutes at room temperature. 10 minutes. We also use unique identifiers, clear gifs (also known as web bugs or web beacons), which are tiny graphics embedded in web pages and email messages that we use in connection with cookies to collect non-personal information from users to analyse site usage, manage content on the site, track visits to other related sites, and track the performance of online advertising. We are Honi Poke Limited, a private limited company incorporated in England and Wales (No. Calcium 124mg 10%. Cholesterol . Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g Other sizes: 1 oz, with bone of (yield after bone removed) - 39kcal , 1 serving - 173kcal , 1 oz of boneless - 58kcal , more. Cookie Notice In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Serving Size : 1 Reg. Poke What a great post workout meal! Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Cover and refrigerate while you prepare the other ingredients, or . Based on a 20-gram saturated fat DV, you eat 5 percent of your days allotment with one serving of ahi poke. Poke Bowl Chicken Teriyaki Calories, Carbs & Nutrition Facts | MyFitnessPal Stach Poke Bowl Chicken Teriyaki Serving Size: 100 gram 84 Cal 25% 5.1g Carbs 46% 4.2g Fat 29% 6g Protein Track macros, calories, and more with MyFitnessPal. Reddit and its partners use cookies and similar technologies to provide you with a better experience. A Hui Hou bowl, regular-size, on a base of brown rice, dressed with classic shoyu: Calories: 1,002 Fat: 41 grams Sodium: 2,027 milligrams Carbohydrates: 114 grams Protein: 45 grams The breakdown. It is important you read this privacy notice together with any other notices we may provide on specific occasions when we are collecting or processing personal data about you from time to time. So, for those trying to shift a few pounds, lead a healthy active lifestyle and feel healthier, this is your holy grail. While nailing the convenient, healthy, and delightfully delicious market niche. Finally, a decent serve of the freshest dice fish, perhaps a sprinkle of black sesame and youre good to go. Pokeworks was founded on the vision of bringing people healthy, flavorful food. third party service providers who provide you with services on our behalf, such as Roche Communications (who manage our PR and marketing communications), and our payment service providers; to any prospective buyer in the event we sell any part of our business or assets; to any relevant parties as may be required by an applicable duty to disclose or share your personal information in order to comply with any legal obligation, or to protect the rights, property, or safety of us, our customers, or others; or. Next Vitamin D 0mcg 0%. Chocolate Ganache and Cheese cake mochi are situated at the top of the drinks fridge. Daily Goals How does this food fit into your daily goals? Their smiley staff and great music selection keep Honi Poke in keeping with Sohos lively reputation. Cut ahi tuna into cubes. Honi Poke, what a fantastic option to add to your lunch location rotation! Gently toss to combine and set aside while you prepare the bowls. Join for . We are Honi Poke Limited, a private limited company incorporated in England and Wales (No. Cholesterol 126mg 42%. Awesome food with no guilt. Push the vegetables to one side of the pan and, over high heat, stir-fry the 'ahi with its sauce for about 2 minutes. Protein. Heat a large nonstick frying pan over high heat and coat the pan with 1 teaspoon sesame oil and spray with nonstick cooking spray. How many calories are in Poke? Shoyu or soy-based dressings are more liquid in consistency and lower in fat but are likely to contain relatively high levels of salt something to be aware of if blood pressure is an issue for example. Still and sparkling water from Bleu. Use sparingly to enhance the flavors of the raw ingredients. Find the Honi Poke closest to your heart. Vitamin A. Vitamin C. Calcium. Pre Order your favourite Poke bowl with the Honi Poke App. *Percent Daily Values are based on a 2,000 calorie diet. Copyright Bending Spoons S.p.A. | Corso Como 15, 20154, Milan, Italy | VAT, tax code, and number of registration with the Milan Monza Brianza Lodi Company Register 08931860962 | REA number MI 2056926 | Contributed capital 112,931.82, Acai bowl calories: here is what you should know. Sign Up. When purchasing poke bowls on the app, you collect stamps or is store you are able to collect stamps, after 6 poke bowls purchased the 7th is free of charge. These are guaranteed to change the profile of your healthy poke bowl for the worse. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you do not wish to receive marketing communications from us, you can unsubscribe at any time by clicking the unsubscribe link in any marketing communications received from us. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Our fresh, tasty bowls makes us special, but the people who work for us are an important part of the recipe too. Serves 4. Questions, comments and requests regarding this privacy policy are welcomed and should be addressed to vm@honipoke.com. We currently do not store or transfer your personal information outside the Economic European Area (EEA). Protein . Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Honi Poke is spread across multiple London locations across London. 3. Nov 14 2018. The Honi Poke mission statement is simple. Angel. or "How many meals a day should you eat?" For a Serving Size of 1 Serving. A Poke is fresh Hawaiiansushi bowl made with marinated raw fish, rice and a variety of fresh ingredients and zingy sauces. This notice supplements the other notices and is not intended to override them. VEGETABLES Asparagus & Courgette pan fried in olive oil. Browse; Community; Recipes; Diet Tips; Recipe. Add the tuna into the bowl and stir to combine. 2022-02-07 PRAWN Poke Bowl Recipe: CHICKPEAS Roast these in the oven with some olive oil and some great sea salt. 2020-07-05 Ahi should be very cold to make slicing easier. By visiting our website, you agree to the practices described in this notice. Not to mention they have big plans for expansion - so it looks like a Honi Poke will be arriving somewhere near you very soon. Its probably not going to be so much a case of whats in the bowl, so much as what you put on it. Yellowfintuna- edamame - sesame seeds - red chilli - home pickled cucumber - spring onions - crispy onions - sesame soy sauce, Scottish salmon - mango - home pickled cucumber - spring onions - edamame - crispy onions - sesame seeds - chilli garlic sauce, Scottish salmon - seaweed - spring onions - mango - sesame seeds - sriracha mayo. Ridiculously delicious. Let the tuna sit while you prepare the rest of the ingredients. At Honi Pok fresh tuna, salmon and tuna are paired with carefully created sauces and garnishes, to bring a gourmet twist to your pok bowl, whether enjoyed to eat in or to go. Honi Poke could be one of the best spots for a healthy, nutrient dense, sustainably sourced lunchtime indulgence in London. 24g Carbs. Add cubed ahi to the sauce along with sesame seeds, seaweed pieces, and sea salt and mix gently to combine 2020-06-10 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. http . Namely, Oxford Circus, Tottenham Court Road, Piccadilly Circus, Leicester Square via the Central, Victoria, Bakerloo, Piccadilly and Northern lines. Honi Poke - Scottish Salmon Scottish salmon - mango home pickled cucumber spring onions - edamame crispy onions - sesame seeds chili garlic sauce - served with brown rice as a base More info legacy_cloche Individual Portions eco Eco-friendly packaging 10.85 Ahi Poke - Yellowfin Tuna Honi Poke believes food should strive to be as sustainable as it is satisfying. And Fix8 Kimchi for 2.80. And, because all food is prepared to order, Honi Poke restaurants produce close to 0% waste. Honi Poke is easily accessible from multiple tube stations. You can delete cookies at any time, or you can set your browser to reject or disable cookies, however, if you do this you may not be able to access all or parts of our site. Need fresh ideas to keep motivated to lose weight? Yum! In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Poke is a concept new to the London food scene. Average Amount of Calories in a Poke Bowl If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Step 1. Put the rice in a small bowl. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your days calories. Top it off with a choice of 10+ toppings ranging from; edamame to mango to steamed broccoli. Pour the cake batter into the baking dish. You can do whatever you want for less than a tenner with the Build your Own option, so enjoy getting creative with this one! Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. 688 Cal. 13.95. Make the sauce by combining soy sauce, shallots, scallions, sesame oil, rice wine vinegar, and chili paste in a bowl and whisk well to combine. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. Just off the coast of chinatown. We may do so without prior notice to you, but our website will always contain the latest version in force so please check back frequently. Spicy Tuna Poke. Monounsaturated Fat 14g. Whether you prefer a salmon poke or a tuna one isnt the issue, as the calorific profiles of these two oily fish dont vary dramatically. For a Serving Size of 1 serving. Thats a huge range, and if youre following a weight loss program, youll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Every bowl you buy from Honi Poke will provide you with a well balanced macronutrient profile. Log In. Nature is at the heart of Hawaiian culture, the natives call themselves The children of the land. Miso glazed chicken in a shiitake teriyaki sauce, with pineapple chilli salsa, pickled cabbage, spring onion, yuzu koshu seed mix and sesame seeds. If you choose to share content then please be aware that the privacy and cookies policies of such third party sites govern the information you submit to them and we encourage you to read them. If you have a smaller appetite you can choose from the Mini Poke menu for a sub 6 spend. Please keep us informed of any changes to the personal details you have provided us by emailing vm@honipoke.com. 1 teaspoon inamona. How does this food fit into your daily goals? Served on your choice of base. 2020-06-21 Directions. Drink options include Cawston press; ginger beer, sparkling elderflower, crisp sparkling apple for 1.50. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Hawaiian salt to taste. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Collect stamps and redeem them. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Oct 16, 2017 - At Honi Poke we have created our menu with a focus on fresh, quality ingredients and have developed our signature sauces to bring a gourmet twist to every bowl. If your steering clear of carbohydrates then Honi Poke have you well covered with their veg slaw option as a substitute for rice. Once boiling, stir well. 662 Cal. Ridiculously delicious. You can request this by emailing us at the details in Contact us below. If you still have concerns after this, you may also lodge a complaint with our data protection regulator, the Information Commissioner's Office. We only use sustainable, sashimi-grade raw fish, premium Japanese rice and the very best quality fruit and veg. Percentages are based on a diet of 2000 calories a day. . Read also: How many calories should I eat a day? 30 % 22g Fat. 2020-03-16 Instructions. Honi poke obviously stocks the classics diet, zero and regular Coke all for 1.50. Add the bok choy and snow peas, toss for another 2 minutes. Cover and refrigerate at least 2 hours before serving. SWEET POTATO SLICES: Pop these in with the chickpeas with oli and salt again. A 6th generation family-owned business that takes great pride in sourcing top of the crop ingredients. To determine how long we keep your personal data, we consider the amount, nature, and sensitivity of the personal data, the potential risk of harm from unauthorised use or disclosure of your personal data, the purposes for which we process your personal data and whether we can achieve those purposes through other means, and the applicable legal requirements. You can really feel the Soho at Honi Poke Soho. Poke is definitely a protein packed lunch option. Calories in poke bowls aren't the only thing to be looking at from a nutrition standpoint. Recommend: Including location, a save. Prepare veggies by thinly slicing Maui sweet onion, dicing green onion, and slicing Hawaiian chili pepper. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar. Mayo: 1 tbsp: 100 calories, 0 grams of protein. 23 % 15g Fat. You are not under any statutory obligation to provide this data to us but doing so will enhance the effectiveness of the services we provide you. To boost wellbeing by bringing sunshine. Add the tuna and toss to coat. Scottish salmon, mango home pickled cucumber spring onions, edamame crispy onions, sesame seeds chilli garlic sauce. When the cake is almost finished cooling, whisk together cold milk and pudding mix in a bowl for 2 minutes. Step 2. Place cubed tuna into bowl. Add the tuna chunks and stir well, so that every piece is coated in the dressing. 3 tsp. No location selected. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The protein content of each 4-ounce helping is 24 grams. So if youre looking for something on the side any of these are a great addition to any order. 0 comments. Select your sauce options include; teriyaki, sesame soy, chilli garlic, ginger soy, sriracha mayo, wasabi mayo. Ingredients. 74 Battersea Rise, London, SW11 1EH, Monday to Friday 11:00 to 21:30, +44 203 016 2578. Fresh to your bowl. Heres what our dietitians recommend. Honi Poke offers snacks ranging from snack bars to Seaweed crisps. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those calories in your midday meal. 2022-01-31 How to Build a Perfect Poke Bowl. Sugars 6.7g. Protein. Similarly, how healthy are poke bowls? Pour in marinade and stir to distribute evenly. Note that these rights are specific to certain types of personal data and processing activities and may not be available to you in your specific circumstances. We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this privacy policy and that all information you provide to us is stored on our secure servers. Re-hydration should take around 2-5 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1) Gather all the ingredients. But a single serve of a creamy dressing can add as much as 200-300 kcals to your poke, drowning your healthy calories in saturated fat and excess calories. Cool for 10 minutes. You eat 149 calories in 4 ounces of ahi poke. Sodium . Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. We think about your calories, so you don't have to. Rating: 5.00 with 1 ratings 2 followers. Vitamin A. Vitamin C. Calcium. Our first Pok Shop opened its first doors of 82 Dean Street in February 2017. For the purposes of applicable data protection laws in the UK, we are the data controller of this website and responsible for any personal data we obtain through it. Sprinkle pistachios over top. Amount of calories in Poke: Calories 345. Info. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 320 Calories. See more 304 people like this 326 people follow this 28 people checked in here http://www.honipoke.com/ 020 7734 6633 hello@honipoke.com 2021-01-10 Set aside. Total Carbohydrates . Enjoy! Iron. Cover with cold water and massage with your hands to remove the starch. We may need to review and update the terms of this notice from time to time. With its Google rating sitting at a solid 4.4 stars you're in for a high quality poke experience. Our deliciously low-fat, protein-packed, native Hawaiian poke bowls with cubes of fresh fish, rice, pickled veg and flavourful sauces, mix goodness, freshness and Hawaiian savoir-faire - for a truly soul-lifting experience. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Season with salt and pepper. Yogurt-Filled Chocolate Cauldrons. 1 dash. Calorie Goal 1338 Cal 662/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 1855 mg 445/2300mg left This site is protected by reCAPTCHA and the. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. Cook for another minute. Namely, Oxford Circus, Tottenham Court Road, Piccadilly Circus, Leicester Square via the Central, Victoria, Bakerloo, Piccadilly and Northern lines. Bus routes that pass near Honi Poke Soho 12, 14, 176, 38, 73, 94, 98. No price info. Cover and bring to a boil. Its the best of both worlds! Given the simple ingredients in ahi poke, its healthy in small portions. Copyright 2023 Brett James Fitness Limited trading as Fitness Lab. The use of cookies helps us to assist your use of certain aspects of the site. Amount of fat in Poke: Total Fat 15g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. Your legal rights in respect of your data. Gluten Free OZ/Scoop Calories Total Fat Sat. Poke means "to slice or cut" in Hawaiian. To assemble, put a mound of rice in two bowls. Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 23 to 28 minutes. 58 % 86g Carbs. From findanyanswer.com. When you use our website and related services we may invite you to share content via email or via a social network. All meat or fish based bowls will provide roughly 15-20g of protein per portion. Learn why chocolate is good for you and all the benefits of eating chocolate, "Why is my weight not going down?" Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. In common with many websites, we use cookies to help us gather and store information about visitors to our website. Dietary Fiber. If you have consented to receive email updates from us (by submitting your details on our Sign Up Here form you agree that we may use your information to contact you by e-mail about offers, events or related services that you may find useful. HONI POKE Packed full of freshly prepared goodness, visit the Honi Poke counter in our Foodhall for a nutritious poke bowl or moreish bubble tea. Pick your protein. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. As a basic rule of thumb, ensure the contents of your poke would fit into your cupped hands and steer clear of the creamier sauces. On the inside. Saturated Fat . Bake for 25 minutes, or until a toothpick inserted into the center of the cake comes out clean. About Food Exercise Apps Community Blog Premium. Just fill in the form below and we will come back to you! This is why they work so hard to make their environmental impact as small as possible. Poke holes all over the top of the cooled cake using the handle of a clean wooden spoon. First, make the rice. Calories from Fat 135 ( 39.1 %) % Daily Value *. Sugars. Angel, Marylebone, Southbank to name just a few. - See 74 traveller reviews, 52 candid photos, and great deals for London, UK, at Tripadvisor. Honi Poke: Falafel poke wow! American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. Stir-fry the onion and bell pepper, about 4 minutes. 21 % 34g Protein. Place the 'ahi in a bowl and mix with half the soy mixture. Serving Size : 1.5 cups. Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. Pour batter into the prepared baking dish. Get full nutrition facts for your favorite foods and brands. In this article we take a look at the origins of the poke bowl, its typical ingredients and how many calories you can expect to find in your favorite salmon or tuna poke bowl. Head to the diet generator and enter the number of calories you want. About Food Exercise Apps Community Blog Premium. How to plan your calories for weight loss or gain with MyNetDiary. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those calories in your midday meal. In 2 bowls, layer 1/2 the rice, 1/2 the 2020-02-12 Add the wet ingredients to the dry and whisk until smooth. Whom we may share your personal data with. Vegan & chicken lovers, we got you covered too! Poke Bowl Nutritional Calculator | Fresh Healthy Hawaiian Food Nutrition Calculator BUILD YOUR OWN BOWL Fresh to your bowl. Whether you prefer a salmon poke or a tuna one isn't the issue, as the calorific profiles of these two oily fish don't vary dramatically. Ingredients. From its origins in the street food markets here in the captial. At Honi Poke, we put a lot of pride in our bowls and we're passionate about using the best quality, most wholesome, mindful and uncompromising ingredients we can get a hold of. (22g net carbs) 10g Fat. Honi Poke Information Phone number: 0800 123 400 Location in store: Foodhall STORE MAP All of our restaurants are breastfeeding friendly & accessible. Arroz, cebolla frita, brotes, ssamo, aguacate, salmn, maz, tomate cherry, wakame. Trans Fat . Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Our premium produce comes from the supplier of London's most prestigious kitchens. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Whilst many seasonings and sauces are relatively low in calories and fat, there are some major culprits out there. Pour the rice into a medium sauce pot. Cover and refrigerate for 30 minutes to allow the flavors to combine. Steamed rice would be great, too, but count the calories and limit the portion size. For more information, please see our Directions are based on the original recipe of 4 servings. Get directions, 180 calories, nutrition info & more for thousands of healthy recipes. The fats and cholesterol are from the ahi, you cant eliminate them from the recipe. Dietary Fiber . Poke holes over the surface of the cake using a straw. analytics and search engine providers that assist us in the improvement and optimisation of the website. Track macros, calories, and more with , Grilled Pork Tenderloin with Hazelnut Romesco and Fresh Oregano Vinaigrette, Tortellini With Roasted Garlic Sauce Appetizer, 2 tablespoons finely chopped macadamia nuts, cup thinly sliced green onions, plus more for serving, 2 tablespoons crushed, roasted macadamia nuts, 1 tablespoon finely crumbled dried seaweed, 1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes, 1 dash Lemon juice, lime juice, or seasoned rice vinegar, 200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible), 2 spring onions , thinly sliced diagonally, 1 pound fresh ahi steaks, cut into small cubes, 2 teaspoons finely chopped toasted macadamia nuts, 1/2 teaspoon red pepper flakes (or 1 chopped Hawaiian chili pepper), 1 red bell pepper, cut into 1-inch pieces, fluid ounce green gel food coloring (1 tube), 2 (3.4 ounce) packages instant pistachio pudding mix, 1 (8 ounce) container frozen whipped topping, thawed. Honi Poke Honi Poke - Salmon Poke Bowl. Sweet tooth? Percent calories from. Avoid these common tracking pitfalls to get the scale moving, Do you need a strength training program for weight loss? A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Step 1. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo. Its a trend that doesnt show any signs of slowing down either, with poke bars branching out from the larger metropoles and into the suburbs. Honi Poke brings full-on pacific flavour to London. 2. Place cake mix in a large mixing bowl. 11122858), with its registered office at1 Kings Avenue, London N21 3NA (we or us). Want to use it in a meal plan? CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna Chicken Octopus Salmon Shrimp Spam Spicy Tuna Tofu CHOOSE YOUR MIX IN (S) Corn Edamame Jalapenos Sweet Onions Avocado & Mango, Korean Pulled Pork (don't worry the pork is fake its just Jackfruit), Falafel are your choices. Let our healthy and flavourful poke bowls, made with responsibly sourced and sustainably caught fish, transport you to the magical island of Hawaii. 72%. 49 % 81g Carbs. Also if you need extra protein you can add an extra scoop of protein for 1.50. That's why there are no nasties or pesticides in any of the premium ingredients we use in our products. Most of the calories are from the ahi, or tuna, and cannot be reduced. Sodium 1178mg 51%. Combine ahi cubes, soy sauce, Maui onion, green onion, chile pepper, sesame oil, sesame seeds, macadamia nuts, ginger, and sea salt in a large bowl. Honi Poke is always busy. Cover and refrigerate 2 hours. 1 lb raw ahi tuna, cut into 1/2" chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger, crushed red pepper. If these circumstances change and we need to transfer your data outside the EEA, we will ensure that we notify you and only make such transfers in accordance with the appropriate legal requirements.

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