/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Breaking Your Wretched Loop (Transcript), (Through The Bible) Hebrews (Part 2): Zac Poonen (Transcript), Transcript: 20 Archaeological Finds for the Old Testament (with Titus Kennedy), iGen: Narcissism and Neuroticism: Dr. Jean Twenge (Transcript). 376 0 obj<> 72.000000 664.000000 Td 0000051518 00000 n stream stream endobj (shop on Avenue M and Ocean Avenue and every Saturday afternoon I have one of these. ET endstream (First thing that happens is ethanol gets converted to this guy over here called ) Tj EMC endstream endobj 72.000000 441.000000 Td endobj 0000131653 00000 n endstream 792 0 obj<> endobj 0000058840 00000 n 520 0 obj<> endstream ET (carbohydrate. 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ET EMC 72.000000 288.000000 Td Just let me do my ) Tj (8 out of 12. endobj endstream endobj EMC So ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream 72.000000 575.000000 Td 72.000000 163.000000 Td EMC EMC All right. stream So we decided to do a full transcript on his about 90-minute YouTube video called Sugar: The Bitter Truth. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (fructose corn syrup has what's known as GRAS status - generally regarded as safe. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream EMC endstream stream stream 55 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (1970s, we learned that dietary fat raised your LDL. EMC 72.000000 560.000000 Td 72.000000 452.000000 Td EMC ET 0000207868 00000 n 785 0 obj<> BT (all fructose corn syrup. Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Tj 72.000000 264.000000 Td stream 72.000000 665.000000 Td endstream said well if A leads to B ) Tj endstream endstream ET stream endstream 855 0 obj<> BT So what did we do in 1982? ET BT BT (hunger hormone Ghrelin, so they eat more. ) 853 0 obj<> 10 0 obj<> Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. endstream ET Well the FDA says that fructose high ) Tj ET ( 48 calories out here for the rest of the body. BT 0000069143 00000 n 0000052651 00000 n BT EMC BT 555 0 obj<> (and B leads to C, then A must lead to C, therefore no A, no C. This was the logic. ) (no sucrose or high fructose corn syrup in Chicken McNuggets. endstream 191 0 obj<> 0000169037 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000047787 00000 n BT You have to suck the stuff out like that right. /FNT_Helvetica 10.909091 Tf 95.000000 Tz 0.000000 Tw (of calories from sucrose in the diet is explained by the inter-correlation of sucrose ) Tj Please use the The Bitter Truth About Sugar slides below while reading this transcript, The Bitter Truth About Sugar by Robert Lustig Slides(PDF). EMC endstream (eating and which ones you're not. (you got a mountain bike for 10 hours, are you joking? ) But the kids I take care of an obesity clinic do not choose to be obese. 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Tj 72.000000 285.000000 Td 0000048272 00000 n endobj endstream 0000062630 00000 n Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. endobj 384 0 obj<> The USDA isnt touching this, because if the USDA touched ) Tj 72.000000 709.000000 Td BT 0000019801 00000 n endstream ET 0000121978 00000 n 72.000000 476.000000 Td Tj 72.000000 687.000000 Td EMC 72.000000 586.000000 Td 72.000000 327.000000 Td stream ET 72.000000 219.000000 Td ET 72.000000 509.000000 Td endobj EMC BT stream 72.000000 209.000000 Td You can see that here whereas orange ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 620.000000 Td EMC stream /P <> BDC endstream endobj BT 0000016639 00000 n EMC BT (25 years ago, all of us.) 461 0 obj<> BT endobj endobj BT 0000125245 00000 n 72.000000 252.000000 Td 557 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream So youve all heard about the obesity epidemic. 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ET 72.000000 341.000000 Td stream endstream (So what happened? endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 245 0 obj<> 0000216178 00000 n stream (there is a scavenger enzyme in your liver called AMP Deaminase 1 [Adenosine monophosphate ) Tj BT 0000090237 00000 n 47 0 obj<> 0000205292 00000 n 0000093013 00000 n EMC EMC 72.000000 186.000000 Td BT EMC BT BT 72.000000 330.000000 Td 0000120851 00000 n EMC They are both dangerous. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC 72.000000 163.000000 Td 500 0 obj<> ( So now you have liver insulin resistance as well. 400 0 obj<> (liver, what do you think happens to it? 51 0 obj<> endobj (mitochondria just like pyruvate did before, will get converted to acetyl-CoA and ) Tj stream BT 72.000000 597.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000192263 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream And this has been shown by numerous investigators now: the small dense LDL is ) Tj EMC 895 0 obj<> ET endstream 0000073418 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT EMC endobj endobj (ago and without even knowing it I was a Yudkin acolyte. (product, goes out in your urine, causes what disease? Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 41 0 obj<> ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 553.000000 Td 72.000000 363.000000 Td EMC EMC Tj 902 0 obj<> 0000196275 00000 n 0000137365 00000 n stream 0000152923 00000 n 72.000000 273.000000 Td 72.000000 97.000000 Td BT BT (So we are being poisoned by this stuff and it has been added surreptitiously to all of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (astounding. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream 72.000000 318.000000 Td EMC 72.000000 519.000000 Td ET 467 0 obj<> 0000165475 00000 n EMC (45 calories out of the 275, nothing. 0000151246 00000 n 689 0 obj<> 72.000000 464.000000 Td 0.000000 0.000000 0.000000 rg BT endstream 0000122214 00000 n In fact, ) Tj endstream They make the stuff that lets you live called ATP - ATP adenosine ) Tj ET (So eat your carbohydrate with fiber; that's why we say that. endobj endstream 72.000000 398.000000 Td endstream EMC 711 0 obj<> BT 72.000000 480.000000 Td 0000011016 00000 n stream And so who runs the food pyramid? EMC endobj ET EMC endstream 519 0 obj<> endobj endobj 72.000000 328.000000 Td BT stream 756 0 obj<> BT BT Now glucose six ) Tj stream Jul 28, 2015. 72.000000 428.000000 Td 72.000000 204.000000 Td BT (are all whole bunch of reasons why fiber is good. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 319.000000 Td 832 0 obj<> EMC ET stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj /P <> BDC endobj 72.000000 140.000000 Td 479 0 obj<> EMC 0000163587 00000 n ET endobj stream endobj That thing that happened in 1982, the USDA, American Heart Association, American ) Tj 0000031664 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj endstream 714 0 obj<> 0000179883 00000 n 72.000000 285.000000 Td 441 0 obj<> ET Tj So what do you think happened to ) Tj BT endobj EMC 0000117098 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 31 0 obj<> ET 677 0 obj<> stream 0000030041 00000 n stream /P <> BDC 709 0 obj<> Sugar The Bitter Truth Addeddate 2017-02-06 . There are three things in this country that ) Tj Tj BT (and grapefruit juice interestingly did not. endobj 0000039880 00000 n endobj 0000004341 00000 n (Fructose is a chronic hepatotoxin for the same reason that alcohol is. 638 0 obj<> 72.000000 709.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 509.000000 Td 220 0 obj<> stream 260 0 obj<> BT stream stream 0000129488 00000 n 0000001569 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (went into schools and they took the soda machines out just like we did here in ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT Every living thing on the face ) Tj 18 0 obj<> ( you've got to explain this one too. stream BT endstream stream BT (called the metabolic syndrome. 72.000000 543.000000 Td BT endobj endstream BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Big deal. (grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj Because what the liver does to ) Tj BT stream EMC So when you generate JNK 1 you do bad things to your liver, ) Tj endobj 72.000000 308.000000 Td 833 0 obj<> 72.000000 184.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 225 0 obj<> If you're going to store it and you expect to burn it, then youre going to ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 549 0 obj<> stream (to almost 75 grams, 12% of total caloric intake. Let's tax it." endobj ET Looks like ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 552.000000 Td ET stream endobj EMC 0000120129 00000 n ET They have a lot of pasta, its a ) Tj 0000189693 00000 n endstream 295 0 obj<> 274 0 obj<> (reactive oxygen species can start this enzyme and activate it. And glucose is good ) Tj EMC 179 0 obj<> >>/Contents [ 121 0 R 122 0 R 123 0 R 124 0 R 125 0 R 126 0 R 127 0 R 128 0 R 129 0 R 130 0 R 131 0 R 132 0 R 133 0 R 134 0 R 135 0 R 136 0 R 137 0 R 138 0 R 139 0 R 140 0 R 141 0 R 142 0 R 143 0 R 144 0 R 145 0 R 146 0 R 147 0 R 148 0 R 149 0 R 150 0 R 151 0 R 152 0 R 153 0 R 154 0 R 155 0 R 156 0 R 157 0 R 158 0 R 159 0 R 160 0 R 161 0 R 162 0 R 163 0 R 164 0 R 165 0 R 166 0 R 167 0 R 168 0 R 169 0 R 170 0 R 171 0 R 172 0 R 173 0 R 174 0 R 175 0 R 176 0 R 177 0 R 178 0 R ] >> 647 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000166434 00000 n (this guy over here called xylulose 5-phosphate and I will get to xylulose 5-phosphate in ) Tj stream BT 0000020282 00000 n EMC 0000055025 00000 n 72.000000 385.000000 Td endobj It has a little bit of biochemistry, a ) Tj Governor Paterson of New York has since floated one and other people are ) Tj 0000121498 00000 n 72.000000 553.000000 Td 'Every successful diet in history restricts sugar' (Lustig, p. 117). endobj endobj stream And that is, if youre going to store it, that is biochemical forces that drive energy storage we will talk about what they are in a few minutes and you expect to burn it, that is normal energy expenditure for normal quality of life, because energy expenditure and quality of life are the same thing. 754 0 obj<> BT endstream 530 0 obj<> 195 0 obj<> BT stream EMC endstream BT (when you look at the difference in price between sugar and high fructose corn syrup, you ) Tj 0000165956 00000 n endobj endstream (disease. ET 0000145669 00000 n Tj endobj 0000176833 00000 n ET EMC stream 0000077860 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream ET 878 0 obj<> Gatorade makes a big splash. 72.000000 93.000000 Td 72.000000 86.000000 Td 758 0 obj<> endstream 0000037556 00000 n 0000093493 00000 n BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream endobj xref EMC 72.000000 530.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 199 0 obj<> endobj 39 0 obj<> endobj ET (Keeping ongoing a food shall be deemed to be adulterated if it bears or contains any ) Tj endstream 11 0 obj<> EMC endobj We had so far exceeded and surpassed this its not even funny from 2003. I said it: poison. 267 0 obj<> ET BT ET So its not a ) Tj ET BT 858 0 obj<> 873 0 obj<> stream endobj stream 72.000000 543.000000 Td He is dead. 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Nonetheless I just want to read you this paragraph here: "We ) Tj stream stream endstream stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Its ) Tj 0000044996 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (Atkins versus Japanese diet) Tj EMC BT endobj 72.000000 487.000000 Td 0000011252 00000 n ET BT 828 0 obj<> >>/Contents [ 770 0 R 771 0 R 772 0 R 773 0 R 774 0 R 775 0 R 776 0 R 777 0 R 778 0 R 779 0 R 780 0 R 781 0 R 782 0 R 783 0 R 784 0 R 785 0 R 786 0 R 787 0 R 788 0 R 789 0 R 790 0 R 791 0 R 792 0 R 793 0 R 794 0 R 795 0 R 796 0 R 797 0 R 798 0 R 799 0 R 800 0 R 801 0 R 802 0 R 803 0 R 804 0 R 805 0 R 806 0 R 807 0 R 808 0 R 809 0 R 810 0 R 811 0 R 812 0 R 813 0 R 814 0 R 815 0 R 816 0 R 817 0 R 818 0 R 819 0 R 820 0 R 821 0 R 822 0 R 823 0 R 824 0 R 825 0 R 826 0 R 827 0 R ] >> ET endobj (doing. endobj endobj endstream I think thats a mistake. 653 0 obj<> 0000166676 00000 n (actually up to 141 pounds of sugar per year. EMC We now consume 12. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Kids are drinking soda. endobj ET 835 0 obj<> 72.000000 463.000000 Td BT 0000175161 00000 n BT %?? ET ET stream BT 0000148475 00000 n endobj 632 0 obj<> He does what I do at Boston Children's Hospital. EMC ET endobj 72.000000 553.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj stream 72.000000 373.000000 Td endobj 72.000000 653.000000 Td 613 0 obj<> BT endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 161 0 obj<> endstream endstream BT 216 0 obj<> endstream BT 0000158603 00000 n endobj EMC endobj 194 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 642.000000 Td ET endobj stream 72.000000 172.000000 Td Tj stream EMC ET stream endobj 173 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 353.000000 Td 0000153849 00000 n endstream ET 0000197918 00000 n 688 0 obj<> stream endobj (world and cook it up fast and not only its a fast cooking, but it's fast eaten which ) Tj So the glucose comes in through this transporter called Glu2. stream 0000019139 00000 n American adult females are eating 335 calories more per day. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So in other words, it's ) Tj 72.000000 664.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000163104 00000 n 0000158363 00000 n stream 72.000000 643.000000 Td 72.000000 631.000000 Td ( and the number of juice servings per day predicts the change in BMI score per month in ) Tj 0000142891 00000 n stream endobj Tj endstream 713 0 obj<> ET (will see in a minute. BT EMC 72.000000 408.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 169 0 obj<> stream (way and high-fat diet gets in the way. endobj 0000037769 00000 n endobj EMC 605 0 obj<> ET 0000033588 00000 n endobj endstream 72.000000 331.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj By the end of the story, I hope I will have debunked the last 30 years of nutrition information in America.

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