Benefits of quitting. Educational website from one of the world's leading hospitals, Dealing with Chest Congestion in the Short Term, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg\/v4-460px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg\/aid1982083-v4-728px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-6-Version-2.jpg\/v4-460px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-6-Version-2.jpg\/aid1982083-v4-728px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Reducing Chest Congestion in the Long Term, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-8-Version-2.jpg\/v4-460px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-8-Version-2.jpg\/aid1982083-v4-728px-Eliminate-Chest-Congestion-Caused-by-Quitting-Smoking-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Smoking cigarettes is a major cause of many different types of cancer. but will definitely improve after quitting smoking. 12 hours after quitting: The carbon monoxide level in your blood drops to normal. After a few days, carbon monoxide levels in the body drop to normal levels. over a year ago, PadmaVellingiri Smokefree.gov. If we combine this information with your protected Why is my chest hurting after I quit smoking? It is very common to feel irritated or grouchy when you quit. How can I clean my heart after quitting smoking? Association for the Treatment of Tobacco Use and Dependence, American Lung Associations Freedom From Smoking program, Centers for Disease Control and Preventions Office on Smoking and Health. Include your email address to get a message when this question is answered. Another benefit of quitting smoking is that your sense of smell and taste will begin to improve. Give yourself a break! Tob Induc Dis. Your chest will feel much better soon. (2020). But that doesn't make it easy to quit. If you quit nicotine cold turkey, nicotine withdrawal usually peaks in the first three to seven days after quitting smoking.